ACE American Council on Exercise
Certified Group Fitness Instructor
1996-Present
NETA
Certified Personal Trainer
1999-Present
APPRENTICESHIP PROGRAM KJM LIFESTYLE SOLUTIONS
1997-2004
Studied, trained & tested for all types of fitness programs including bodybuilding, functional fitness, athletic training and stretching.
MAD DOG SPINNING
Spinning Instructor
2001-Present
STAR TRAC PRECISION CYCLE
Precision Cycle Instructor
2001-Present
AMERICAN RED CROSS
Adult, Child & Infant CPR; AED & First Aid
ACE American Council on Exercise
Specialty Recognition in Nutrition
1998-Present
Fitness Achievements
1998 Miss Mid-Michigan Overall Women’s Bodybuilding Champion (Flint)
1998 Natural Michigan Bodybuilding Contest (Redford)
1999 Great Lakes Bodybuilding Contest (Redford)
Continuing Education Courses & Workshops
2010 Academy of Holistic Fitness
Practical Yoga for Personal Trainers
2008 NETA
Drums Alive Certificate of Completion
2007 IDEA FITNESS FUSION
(Chicago, IL April 19-22)
Athletic Strength
Seniors on Strength
Circuit Partner Challenge
Bosu 3 Ring Circuit
Bootcamp
Bosu Skills & Drills
Kickin Core Ball Workout
Schwinn Cycle Sculpt
Planning with Periodization
Introductory Lifestyle Coach
2002 PERFORM BETTER FUNCTIONAL TRAINING WITH CARLOS SANTANOS
(May 11)
Advanced Concepts in Ball Training
ACL Prevention
New Concepts in Torso Training
Functional Strength Training
Training for Power
Body Fat Composition
Dynamic Warm Up
2001 IDEA FACT FEST
(Chicago, IL April 6-8)
Balanced Stretch: Active-Assisted Stretching
Precision Cycling: Class Design & Music
Developing a Top Notch Instructing Team
Reebok Core Basics & Sports Training Workout
Center of Power
All Stepped Out
Star Trac Precision Cycling Endurance Edge/Elite Workout
1998 WORLD FITNESS IDEA CONVENTION
(Las Vegas, NV July 27-30)
Super Circuit Sampler
Resist-A-Ball Advanced Training
Box I.T.
Kickbox Express
Power Step
Power Hour: Burst ‘n’ Boost with Interval Training
1998 IDEA FALL FITNESS CLASSIC
(Philadelphia, PA Sept 26-28)
Kick Boxing Sport Training
Go Ball-istic lower body
Go Ball-istic upper body
Precision Pacing – Spin Class
Introduction to Ashtanga Yoga
Body Pump
Sport Step
Power Low-Impact Choreography
Dynamic Flexibility
Take away L.I.A.
1998 FACT & IDEA FEST CONVENTION
(Chicago, IL May 29-31)
Step Reebok Take A Break
Tip Top…No Tap!
Tae Bo
Super Cardio Jam
Step Master ‘98
F.I.T. Floor
Super Circuit
NIKE ATC
Maximal S.T.E.P.
Boot Camp
MISCELLANEOUS COURSE & WORKSHOPS
(Various Places 1998-Present)
ACE Lifestyle & Weight Management
Exercise Science Review
Fit Kids
Senior Health & Exercise
Carpal Tunnel Syndrome
Muscle Management Specialist
Functional Bio Mechanics
Breast Cancer Recovery
Exercise & Diabetes
Balance Training
Fitness for Managers
Building Profits
Programming
Building/Rebuilding Relationships
Creating Group Exercise
Winning Promotions
Industrial Strength
Step Games
F.A.S.T.
Pre & Post Natal Exercise Health
Cardiovascular Nutrition & Fitness
Multi-Step Connection
Music & Cueing
Strong Muscles
Brain Power Mind-Body Medicine and the Brain
YMCA Creating Choreography
Fitness Trends of the 90’s: Fitness Updates
Making Fitness A Career: The Art of Exercise Science
Implementing Practical Programs: Rubber Band Workout
Diet, Exercise & Fitness
Nutrition Quackery
Alternative Healing
Absolute Dimensions
Low Jam
Just Step
Cross-Training Programming Theory & Design
HI/LO Cardio
32 Count Breakdown
How to add variety to your choreography
How to add variety to your choreography: Building Block Series 2